Fueling the Teen Machine

Fueling the Teen Machine

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Addressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves healthy and in shape, this guide presents teens with the latest information on a wide range of food topics. With sensitive language, the authors, both registered dietitians, cover everything from carbohydrates and vitamins to eating disorders and vegetarianism, along with the ultimate new frontier for busy teensa€”cooking it themselves.Take a look at Appendix B to see how many calories you burn each hour doing various activities. Find the activities that you do and see how many calories each activity uses. Are you eating ... If you are on the track team and run the equivalent of 1 hour each day, you need to add a factor for that activity. ... At that weight, you could use up to 811 calories per hour running at the rate of 9 minutes/mile.

Title:Fueling the Teen Machine
Author: Ellen Shanley, RD, CD-N, MBA
Publisher:Bull Publishing Company - 2010-10-01

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