The NLP Diet: Teach Yourself

The NLP Diet: Teach Yourself

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Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?You need to keep your food diary up to date under a variety of different circumstances: at home by yourself at home with the family in the ... If ita#39;s easier, simply design a template you can print off and complete periodically throughout the day.

Title:The NLP Diet: Teach Yourself
Author: Jeff Archer
Publisher:Hachette UK - 2011-06-24

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